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Quentin Rosenzweig – Leg Lock Obsession
Original price was: $77.00.$33.25Current price is: $33.25.
Quentin Rosenzweig Leg Lock Obsession Course [Download]
1️⃣. What is Leg Lock Obsession:
Leg Lock Obsession teaches advanced leg lock techniques in grappling. Created by Quentin Rosenzweig, it focuses on the 10th Planet system.
The course covers submissions from various positions, aiming to improve competitive performance in Brazilian Jiu-Jitsu.
📚 PROOF OF COURSE
2️⃣. What you will learn in Leg Lock Obsession:
In the Leg Lock Obsession course, you’ll gain a profound understanding of:
- Essential fundamentals and advanced principles of leg locks.
- Detailed breakdowns of heel hooks and their applications in competition.
- Strategic entries to dominant leg lock positions like 4/11 and outside ashi.
- Techniques to transition seamlessly between attacking positions.
- Defensive strategies to protect against and counter leg attacks.
- Unique insights into 10th Planet’s leg lock philosophies and techniques.
3️⃣. Leg Lock Obsession Course Curriculum:
✅ Part 1:
- Intro
- Standing Heel Hook
- Guitar String Straight Ankle
- Backstep in Shallow Cross 4/11
- Outside Heel Hook from Paulson Guard
- Heel Hook from Combat Base to Ashi
- Goon Heel Hook from Half Guard with Heel Hook option from Ashi
- Atomic Wedge inside Heel to Backtake option
- Reverse Triangle to Double Outside Ashi
✅ Part 2:
- Twister Side to 4/11 with Superman Chest Split Leg Finish
- Double 4/11 from Side Mount
- 4/11 from Mount to Heel Hook
- 4/11 from Butterfly to heel hook
- Back escape to 4/11 Power Straight Ankle
- Closed Guard Straight Arm Lock to 50/50 Heel Hook
- Pendulum 4/11 sit up to Heel Hook
- Butterfly half to outside ashi heel hook
✅ Part 3:
- Tornado from Half Guard to 4/11 Heel Hook
- Electric to outside Ashi Heel Hook
- Electric Chair to 4/11 Heel Hook
- Butterfly to 4/11 Heel Hook
- Arm Drag to Butterfly to Ashi Heel Hook
- Ashi Counter to Shin Ride to 4/11 Heel Hook
- Arm Bar Defense to Belly Down 4/11 Heel Hook
✅ Part 4:
- Figure Four Leg Lock when Opponent attacks your back
- Splitting 50/50 to inside Heel Hook
- Wrong Side Straight Ankle to Z Lock from 50/50
- Short Straight Ankle against Ashi Defense
- 4/11 Concepts
- Huggy Bear from 50-50
The Leg Lock Obsession course offers a progressive journey into the world of leg locks, beginning with foundational techniques like the standing heel hook and moving into advanced strategies including the 4/11 and outside ashi positions. Students will learn how to secure submissions from a variety of positions, enhancing their ability to control opponents and finish matches decisively.
The curriculum emphasizes practical applications, with a focus on transitioning smoothly between attacks and defending against counterattacks, making it ideal for competitors looking to sharpen their leg lock game.
4️⃣. Who is Quentin Rosenzweig?
Quentin Rosenzweig, an acclaimed American black belt in the 10th Planet Jiu-Jitsu system, has made significant marks in the competitive grappling scene. Born in Atlanta, Georgia, Rosenzweig first entered the limelight at the 2014 IBJJF Pan Championships. Over the years, he has showcased his skills in prominent tournaments such as EBI, Fight 2 Win Pro, and the Abu Dhabi Combat Club West Coast trials.
Despite a professional record of six wins and eight losses, his technical prowess and innovative approach to leg locks have earned him respect in the grappling community. His teaching synthesizes intense competition experience with a deep understanding of 10th Planet techniques, making his “Leg Lock Obsession” course a treasure trove of strategic leg lock insights.
5️⃣. Who should take this course?
Ideal for:
- Beginners: Those new to Brazilian Jiu-Jitsu or grappling who wish to develop a solid foundation in leg locks.
- Competitive Grapplers: Practitioners looking to add advanced leg locking strategies to their arsenal for competitive advantage.
- 10th Planet Enthusiasts: Jiu-Jitsu students specifically interested in the 10th Planet system’s unique approach to leg locks.
- Martial Arts Instructors: Coaches and trainers seeking to broaden their curriculum with cutting-edge techniques.
- Self-improvement Seekers: Individuals aiming to enhance their skills and confidence through focused practice and knowledge.
6️⃣. Frequently Asked Questions:
Q1: Are leg locks effective in Jiu-Jitsu?
Yes, leg locks are highly effective in Brazilian Jiu-Jitsu, especially for controlling opponents and securing submissions. They offer strategic options to dominate in competitive settings by targeting the lower body, a less commonly defended area.
Q2: Why are heel hooks often considered illegal in some competitions?
Heel hooks are restricted in some Jiu-Jitsu competitions due to the risk of serious injuries they pose. They apply intense torque to the knee and ankle, which can lead to ligament damage if not executed or defended properly.
Q3: How can you safely train heel hooks at home?
Training heel hooks at home requires caution. Start with slow, controlled movements focusing on the technique rather than speed or power. Utilize instructional videos like “Leg Lock Obsession” and practice with a knowledgeable partner or a grappling dummy to ensure proper form and safety.
Q4: What makes the 10th Planet Jiu-Jitsu system different?
The 10th Planet Jiu-Jitsu system is known for its innovative no-gi approach, focusing heavily on unconventional positions and submissions like the rubber guard, twister, and advanced leg locks, differing from traditional Gi-based Brazilian Jiu-Jitsu.
Q5: How do you get out of a heel hook?
Escaping a heel hook involves recognizing the position early and acting quickly. The key is to rotate with the pressure of the hook, not against it, and to try to pull your leg out by controlling the opponent’s hips and pushing off to create space.
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