Steve Mocco – Precision Foot Sweep
$67.00 Original price was: $67.00.$23.75Current price is: $23.75.
Steve Mocco Precision Foot Sweep Course [Instant Download]
1️⃣. What is Steve Mocco’s Precision Foot Sweep:
Steve Mocco’s Precision Foot Sweep course teaches an effective, underused wrestling takedown. Mocco, a 2-time NCAA Champion and Olympian, shares his expertise on this technique.
The course covers hand fighting, footwork, and setup drills. It’s designed for wrestlers of all levels to improve their takedown skills with strategies applicable in competitions.
📚 PROOF OF COURSE
2️⃣. What you will learn in Precision Foot Sweep:
In Steve Mocco’s Precision Foot Sweep course, you will learn:
- Hand fighting techniques to set up foot sweeps
- Proper footwork and timing for effective takedowns
- Drills to practice and perfect your foot sweeps
- How to execute foot sweeps from underhooks, overhooks, and two-on-ones
- Strategies to integrate foot sweeps into your overall wrestling game
- Advanced moves such as the inside ankle pick, sticky foot, and Polish throw
3️⃣. Precision Foot Sweep Course Curriculum:
✅ Volume 1:
- Foot Sweep Drills
- Foot Sweep From Collar Tie
- Collar Tie Inside Out
- Straight Across Foot Sweep
- Two On One Foot Sweep
- Hip to Hip From Two On One
✅ Volume 2:
- Inside Ankle Pick
- Two On One Drape Leg
- Two On One Uchi Mata
- Sticky Foot
- Step On The Foot
- Underhook Foot Sweep
- Over Under Foot Sweep
✅ Volume 3:
- 50/50 Combo
- Inside Trip
- Whip
- Polish Throw From Over Under
- Trip From Overtie
- Trip From Slide By
4️⃣. Who is Steve Mocco?
Steve Mocco is a renowned figure in the world of wrestling, known for his exceptional achievements and expertise. He is a four-time NCAA finalist and two-time NCAA Champion, with a stellar collegiate career at both the University of Iowa and Oklahoma State University. Mocco’s dominance on the mat earned him the prestigious Hodge Trophy, awarded to the best college wrestler in the United States.
Mocco’s wrestling prowess extends beyond the collegiate level. He represented the United States at the 2008 Beijing Olympics, where he competed in the 120 kg weight class. His international success includes winning the U.S. Open national freestyle title in 2009 and multiple championships at prestigious events like the Ivan Yarygin Memorial in Russia and the Alexander Medved International in Belarus.
In addition to his competitive accomplishments, Mocco has made significant contributions as a coach. He served as a Volunteer Assistant Coach for the Lehigh University wrestling program, where he played a crucial role in mentoring athletes like Zack Rey to a national title. Mocco’s deep understanding of wrestling techniques and his ability to convey them effectively make him an invaluable resource for wrestlers at all levels.
Currently, Mocco is a coach at the world-renowned MMA gym, American Top Team, where he continues to share his knowledge and passion for the sport. His extensive background and proven track record make him a highly respected and influential figure in wrestling.
5️⃣. Who should take this course?
This course is ideal for:
- Wrestlers looking to add a powerful takedown to their repertoire.
- Coaches seeking to teach their athletes effective foot sweep techniques.
- Grapplers of all ages who want to improve their hand fighting and footwork skills.
- Beginners aiming to learn wrestling fundamentals with expert guidance.
- Advanced wrestlers wanting to refine their technique and strategy.
The Precision Foot Sweep course offers valuable insights and techniques that can benefit anyone interested in enhancing their wrestling skills and achieving greater success on the mat.
6️⃣. Frequently Asked Questions:
Q1: How to take somebody down in wrestling?
Taking someone down in wrestling involves techniques like foot sweeps, double-leg takedowns, and single-leg takedowns. The key is to maintain good balance, use proper footwork, and time your attack well. Practicing drills regularly can help you improve these skills.
Q2: How many types of takedowns are there in wrestling?
There are numerous types of takedowns in wrestling, including single-leg takedowns, double-leg takedowns, foot sweeps, ankle picks, and more. Each takedown has its own set of techniques and strategies, making it essential to learn and practice various types to be versatile on the mat.
Q3: What is a hand touch takedown in wrestling?
A hand touch takedown involves using your hands to touch and control your opponent’s body, setting up for a quick and effective takedown. This technique requires precise timing and good hand-eye coordination to execute successfully.
Q4: How to get better footwork for wrestling?
Improving footwork in wrestling requires regular practice and specific drills. Focus on agility exercises, ladder drills, and shadow wrestling to enhance your footwork. Consistent practice will help you move faster and more efficiently on the mat.
Q5: How do you beat a stronger person in wrestling?
To beat a stronger opponent, focus on technique, speed, and strategy. Use quick movements, precise attacks, and leverage to your advantage. Stay balanced, avoid their strengths, and capitalize on their weaknesses. Proper conditioning and mental toughness also play crucial roles in overcoming a stronger opponent.
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